vitamin sources

Nutritional value of Tomato: One medium tomato contains 20 calories and 1.5 g of dietary fiber. Tomatoes are also good sources of vitamin A, B9 and C as well as minerals like potassium. Disease-fighting factor: Tomatoes contain an…

Nutritional value of Strawberry: One cup contains 40 calories and 3 g of dietary fiber. Strawberries are also good sources of vitamin C and B9 as well as minerals. Disease-fighting factor: Strawberries contain phenolic acid which…

Nutritional value of Raspberry: One cup contains 60 calories and 8 g of dietary fiber. Raspberries are also good sources of vitamins B9 and C as well as minerals like magnesium and manganese. Disease-fighting factor: Raspberries…

Nutritional value of Pomegranate: One medium pomegranate contains 50 calories and less than 1 g of dietary fiber. Pomegranates are also good sources of vitamin A and minerals like potassium. Disease-fighting factor: Pomegranates…

Nutritional value of Pineapple: One cup contains 80 calories and 2 g of dietary fiber. Pineapples are also good sources of vitamin C and minerals. Disease-fighting factor: Pineapples contain an enzyme known as bromelain which aids…

Nutritional value of Pear: One medium pear contains 100 calories and 5 g of dietary fiber. Pears are also good sources of vitamins C, E, K as well as the B complex vitamins and minerals like potassium. Disease-fighting factor:…

Nutritional value of Peach: One medium peach contains 60 calories and 2 g of dietary fiber. Peaches are also good sources of vitamins A, C, K and the B complex vitamins as well as minerals like potassium. Disease-fighting factor:…

Nutritional value of Papaya: One medium papaya contains 120 calories and 6 g of dietary fiber. Papayas are also good sources of vitamins A, B9, C and E as well as minerals. Disease-fighting factor: Papayas contain an enzyme known…

Nutritional value of Orange: 1 medium orange contains 60 calories and 3 g of dietary fiber. Oranges are also good sources of vitamins C and B9 as well as minerals like potassium and calcium. Disease-fighting factor: The vitamin B9…

Nutritional value of Grapefruit: One average size grapefruit contains 100 calories and 4 g dietary fiber. Grapefruit also contain vitamins A and C. Disease-fighting factor: Grapefruit contain a soluble fiber known as pectin which…