Vitamin supplements have been part of human health maintenance regimens and day-to-day life. With stressful lifestyles and the prevalence of various diseases at present taking a toll on everyone’s health, it has become more challenging to stay in great shape.
Good thing there are vitamins and other nutritional supplements that you can take to prevent the onset of nutritional deficiencies and different diseases.
What are vitamins?
Vitamins are small amounts of natural compounds which are essential for supporting normal bodily functions. Since the human body can’t manufacture vitamins to meet daily needs, multivitamins and supplements help provide essential nutrients on top of a well-balanced, healthy diet.
There are two types of vitamins:
- Fat-soluble Vitamins (A, D, E and K) – These are usually found in various meat products, vegetable oils, animal fat, dairy products and fish. They are transported around the body through fat.
- Water-soluble Vitamins (Folic Acid, B and C) – You can find these vitamins in diverse food sources like meat, fruit, vegetables, fish and whole grains. They are transported around the body through water. You can’t store water-soluble vitamins as they exit the body through urine. This is why it’s essential to consume food products and supplements rich in these types of vitamins every single day.
By eating healthy food, you can get the vitamins your body needs. However, most nutrients are lost during food processing and transport. This is why even if you think you are regularly eating nutritious meals, you may still have a lower intake of naturally-sourced vitamins.
To ensure you get all essential nutrients, you can take supplements to boost your vitamin intake. So even if you fail to eat healthy sometimes due to your busy lifestyle, with vitamin supplements, you can still have the nutrients you need on a daily basis.
Benefits of vitamins
1. Ensure healthy aging
As you grow older, your nutritional needs eventually increase. It also becomes harder for your body to absorb nutrients from food. Taking the right vitamins that fit your age will ensure that your body is still getting all the required nutrients for optimum health.
2. Reduce alcohol consumption
Research studies show that individuals who have problems with alcohol, gain better control by having sufficient levels of calcium, B-complex vitamins and magnesium.
3. Detoxify the body
The healthy levels of antioxidants, minerals and B-complex vitamins help clear out toxins from your body. Vitamins also facilitate enzymatic reactions which are vital for detoxification and for keeping other organs in good condition.
4. Boost energy
Taking a daily multivitamin and mineral supplement increases your energy levels. B-vitamins work best in converting food into glucose which, in turn, gives you energy.
5. Maintain muscle power
Common problems in muscle aging are connected to the damage caused by free radicals. The latter are unstable molecules in your body that contribute to aging, diseases and damage to cells. Taking vitamins rich in antioxidants keep free radicals in check.
6. Improve balance
A vitamin D deficiency causes difficulties with balance, falls and reduced muscle strength. Conversely, vitamin D supplementation can reduce your risk of falls and improve your sense of balance.
7. Manage stress
Besides improving an individual’s mood, various research show that taking vitamins daily help reduce stress and anxiety. Adequate and regular intake of vitamin C can help in altering the normal response the body when dealing with stress.
8. Restore sense of smell
The inability to accurately sense odors is sometimes attributed to zinc deficiency. Low levels of copper, vitamins A and B12 also impact changes in a person’s sense of smell.
9. Improve skin clarity
Beta carotene, and vitamin E and C are great for maintaining healthy skin. As you may notice in the cosmetics market, more and more beauty products now feature these nutrients among their key ingredients.
10. Boost immunity
Vitamin C is a powerful antioxidant which is good for strengthening a person’s immune system. A lack of vitamin C can make you prone to sickness so make sure you get a daily dose of it.
When you don’t eat enough fresh vegetables and fruits, the body misses out on essential nutrients. This is akin to you putting yourself in danger as you put yourself at risk for stroke, cancer, heart disease and other health conditions.
If you are too caught up in day-to-day activities that you find it too challenging to eat right, take a multivitamin supplement. A reputable source can provide you nutritional supplements to make up for your losses every time you fail to eat healthily.
Think of supplementation as a guarantee to make sure your body gets all the essential vitamins and minerals so you get to lead a long and healthy life.