Alfalfa Sprouts Nutritional Benefits with Infographics
Nutritional value of Alfalfa Sprouts:
One cup of alfalfa sprouts contains 10 calories and 0 fat. These sprouts also contain vitamin E and A as well as minerals like calcium.
- The vitamin A in alfalfa sprouts helps prevent lung cancer.
- The vitamin A in alfalfa sprouts helps maintain healthy skin.
- The vitamin E in alfalfa sprouts helps prevent heart attacks and strokes.
Alfalfa sprouts are good sources of protein.