Avocado – Health Benefit with Infographics
Nutritional value of Avocado
1 medium avocado contains 200 calories and 9 g of dietary fiber. Avocados are also good sources of vitamins C, E, K, B9 and other B complex vitamins as well as minerals.
- Avocado contains healthy monounsaturated fats which reduce levels of the “bad” LDL cholesterol.
- The vitamin K in avocados is vital for the blood-clotting process.
- The vitamin C in avocados prevents premature aging.
Healthy fats in avocados help the body absorb disease-preventing carotenoids from the diet.