Banana – Health Benefit with Infographics
Nutritional value of Banana
1 medium apple contains 100 calories and 3 g of dietary fiber. Bananas also contain vitamins B6 and B9 as well as minerals like potassium.
Disease fighting factors of Banana
- Bananas are good sources of resistant starch which is a healthy and filling carbohydrate that also raises the metabolic rate and helps the body burn more calories.
- Bananas also contain more than 400 mg of potassium which can help lower high blood pressure.
- Bananas contain vitamin B9 which prevents birth defects.
Persons who are allergic to latex rubber gloves can also develop allergic reactions to bananas since both have a similar protein.