Blackberry – Health Benefit with Infographics
Nutritional value of Blackberries
1 cup contains 60 calories and 8 g of dietary fiber. Blackberries are also good sources of vitamins C and A as well as minerals like calcium and iron.
Disease-fighting factors of Blackberries
- Blackberries contain an antioxidant known as anthocyanin which can lower the risk of developing strokes and prevent cancer.
- Blackberries also contain other antioxidants known as polyphenols which prevent cardiovascular disease and osteoporosis.
- Blackberry extract has also been shown to inhibit the growth of lung cancer cells.
Ancient Greeks used blackberries to treat gout and called them “gout berries”.