1 cup contains 80 calories and 3 g of dietary fiber. Blueberries are also good sources of vitamin C and minerals like manganese.
Disease-fighting factors of Blueberries
- The flavonoids in blueberries are associated with better memory and healthy brain function.
- Blueberries are good sources of antioxidants which protect cells from the free radical damage that causes degenerative diseases like Alzheimer’s.
- Manganese in blueberries helps in maintaining a healthy body weight.
Fresh blueberries can be frozen for up to one year.