Nutritional value of Broccoli
Nutritional value of Broccoli:
1 cup of cooked broccoli contains 40 calories and zero fat. They also contain vitamins B9, C and K as well as minerals like calcium, potassium and selenium.
- Broccoli is a good source of sulforaphane and indoles which prevent cancer.
- The vitamin C in broccoli helps prevent premature aging and boosts the immunity.
- The vitamin C and K in broccoli help maintain healthy bones and prevent osteoporosis.
A study found that eating 5 or more servings of broccoli and other cruciferous vegetables each week lowered the risk of developing bladder cancer in men by half.