Nutritional Value of Brussel Sprouts
Nutritional value of Brussel Sprouts:
I cup of boiled Brussel sprouts contains 60 calories and zero fat. They also contain vitamin A, C, E and K as well as minerals like manganese and copper. Omega 3 fatty acids are also obtained from Brussel sprouts.
- The antioxidants in Brussel sprouts help prevent premature aging.
- The fiber in Brussel sprouts helps prevent constipation and lower cholesterol.
- The vitamin C in Brussel sprouts helps boost the immune system.
Brussel sprouts are great for detoxification.