Cantaloupe – Health Benefit with Infographics
Nutritional value of Cantaloupe
½ cup contains 25 calories and less than 1 g of dietary fiber. Cantaloupes are also good sources of vitamins A and B9 as well as minerals like potassium.
Disease fighting factor of Cantaloupe
- Cantaloupes contain vitamin A which is useful for maintaining healthy skin.
- Cantaloupes contain the antioxidant beta-carotene which can lower the risk of developing cataracts.
- Cantaloupes contain vitamin B9 which helps prevent birth defects in newborns.
Cantaloupes should be washed before cutting since bacteria can grow on their rind.