Carrot Health Benefits with Infographic

Nutritional value of Carrot:

1 medium carrot contains 25 calories and zero fat. They also contain vitamins A and C as well as minerals.

Carrot Infographic
Carrot infographic

Disease-fighting factor:

  1. The antioxidants in carrots prevent degenerative diseases.
  2. Carrots contain lutein which prevents an eye condition known as macular degeneration that can lead to blindness.
  3. Carrots contain carotenoids which help maintain healthy skin.

Interesting fact:

One carrot contains more than 100% of the recommended daily value for vitamin A.

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