Carrot Health Benefits with Infographic
Nutritional value of Carrot:
1 medium carrot contains 25 calories and zero fat. They also contain vitamins A and C as well as minerals.
- The antioxidants in carrots prevent degenerative diseases.
- Carrots contain lutein which prevents an eye condition known as macular degeneration that can lead to blindness.
- Carrots contain carotenoids which help maintain healthy skin.
One carrot contains more than 100% of the recommended daily value for vitamin A.