Cherry Health Benefits with Infographics
Nutritional value of Cherry:
1 cup contains 100 calories and 6 g of dietary fiber. Cherries are also good sources of vitamin C and minerals.
- Cherry contain an antioxidant known as anthocyanin which can lower high cholesterol and triglyceride levels.
- Anthocyanin found in cherry also relieves the joint pains of arthritis and gout.
- The vitamin C in cherries is a powerful antioxidant that prevents degenerative diseases.
Most of the vitamin C in cherries is lost when they are heated to make jam.