Cherry Health Benefits with Infographics

Nutritional value of Cherry:

1 cup contains 100 calories and 6 g of dietary fiber. Cherries are also good sources of vitamin C and minerals.

Health benefits of Cherry fruits with infographics

Disease-fighting factor:

  • Cherry contain an antioxidant known as anthocyanin which can lower high cholesterol and triglyceride levels.
  • Anthocyanin found in cherry also relieves the joint pains of arthritis and gout.
  • The vitamin C in cherries is a powerful antioxidant that prevents degenerative diseases.

Interesting fact:

Most of the vitamin C in cherries is lost when they are heated to make jam.

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