Grapefruit Pink Health Benefits with Infographics
Nutritional value of Grapefruit:
One average size grapefruit contains 100 calories and 4 g dietary fiber. Grapefruit also contain vitamins A and C.
- Grapefruit contain a soluble fiber known as pectin which lowers high cholesterol levels and therefore prevents heart disease.
- Grapefruit also contain other antioxidants known as lycophene and flavonoids which can prevent cancer.
- The vitamin C in grapefruit helps prevent premature aging and degenerative diseases.
The more red the grapefruit, the more disease- preventing antioxidants it contains.