Health Benefits of Grapes with Infographics

Nutritional value of Grapes:

½ cup of grapes contain 50 calories and less than 1 g of dietary fiber. Grapes are also good sources of vitamins A and C as well as minerals like manganese, iron and folate.

Health benefits of grapes with infographics

Disease-fighting factor:

  • Grapes contain an antioxidant known as resveratrol which lowers high blood pressure and reduces the risk of developing blood clots.
  • Grapes prevent heart disease by lowering blood pressure.
  • Resveratrol is also thought to stop breast, colon and stomach cancers from spreading.

Interesting fact:

Malic acid in grapes reduces discolorations on teeth naturally.

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