Health Benefits of Grapes with Infographics
Nutritional value of Grapes:
½ cup of grapes contain 50 calories and less than 1 g of dietary fiber. Grapes are also good sources of vitamins A and C as well as minerals like manganese, iron and folate.
- Grapes contain an antioxidant known as resveratrol which lowers high blood pressure and reduces the risk of developing blood clots.
- Grapes prevent heart disease by lowering blood pressure.
- Resveratrol is also thought to stop breast, colon and stomach cancers from spreading.
Malic acid in grapes reduces discolorations on teeth naturally.