Health Benefits of Bell Pepper
Nutritional value of Bell Pepper:
1 medium bell pepper contains 30 calories, 0 g of fat and ample fiber. They also contain vitamins A, B9 and C as well as minerals.
- The vitamin C in bell peppers helps prevent atherosclerosis which can lead to heart disease.
- Red, orange and yellow bell peppers contain lycopene which prevents prostate cancer.
- Bell peppers contain folic acid which prevents birth defects.
One bell pepper provides more than 100% of the recommended daily value for vitamin C.