It is not a shame if you are feeling stressed these days. Stress is nothing more than reaction our body has to the world in which we live. Stress is a very common thing when you are in college. College is a period when you transform yourself from the one little kid to a grown man. In that period everything is new and confusing so you don’t feel comfortable in that environment.
The most important is you can do is to don’t let stress to control your life. You need to start dealing with stress before it starts affecting your life by releasing all negative energy. To release that negative energy you need to spend it on something else, you need to activate your body. You need to find some activity that entertains you. Things that will release you from stress are yoga, Pilates, swimming, boxing or hanging out with people that you like. Great way to deal with stress is to hang with your friends playing some table games in rec-rooms on the college. Every college has rooms where you can spend time with your friend and most of those rooms are equipped with top foosball table, air hockey tables or pools. Games like foosball table or air hockey are proven to be great anti-stress therapies. If you are not a fan of sport or activity at all, you can always go for a walk with friends, call friends or family to hear what is new in their life, watch TV or read a book. The most important thing is to relax and stop thinking about stuff that makes you stressed.
You need to have in your mind that we always need to find time for yourself and improve our lives. Stress can have a very big impact on lives of young people and they need to learn how to control it. To learn more about stress, understand how stress comes in our lives and to know how to control it reed this detailed infographic above.