Kiwifruit Health Benefits with Infographics
Nutritional value of Kiwifruit:
1 large kiwifruit contains 60 calories and 3 g of dietary fiber. Kiwifruit are also good sources of vitamins C and E as well as minerals like potassium and magnesium.
- A study found that eating kiwifruit every day for 6 weeks reduced symptoms in persons with irritable bowel syndrome (IBS).
- Kiwifruit are very good sources of vitamin C which prevents premature aging and maintains healthy bones, teeth and gums.
- Kiwifruit can also prevent heart disease since they reduce high triglyceride levels.
The skin of the kiwifruit is edible and is a good source of fiber.