Lemon Health Benefits with Infographics
Nutritional value of Lemon:
1 medium lemon contains 20 calories and 5 g of dietary fiber. Lemons are also good sources of vitamin C and minerals like calcium and iron.
- Lemons boost the process of digestion by stimulating digestive juices.
- Lemons have also been shown to prevent rheumatoid arthritis.
- The vitamin C in lemons is a potent antioxidant that protects cells from the free radical damage that causes degenerative diseases.
Lemon peel is edible and contains cancer fighting compounds.