Losing weight with digestive health
Digestion is the breaking down of food into forms that our bodies can use. In general, we can say that digestion begins with chewing. There are many helpful ways to lose weight to live a long healthy life. To get the beneficial effect of our diet plan, the intestinal tract of our body must be functioned properly. Different types of dietary fibers including cellulose, pectin, gum and so on promotes this tract to perform well.
To get the optimum result of losing weight various types of high dietary fibers have to include in our diet plan which we can find in different types of fruits, vegetables, nuts, grains. On the other side, foods like milk, meat, egg contain no fibers.
- Fiber absorbs water and gives a full and satiety feeling so that consuming less amount of food one can get those effect. On the other side, fiber has no calories itself.
- Foods containing high fiber require thoroughly chewing process. So one has to chew those foods property to consume and could not eat within long period of time with feeling of full stomach.
- Water soluble fibers bind with bile acids and act as a helpful supporter to the elimination of cholesterol. Insoluble fiber makes the stool softer thus helps to eliminate. Fiber like pectin lowers the cholesterol level in blood.
- High-fiber diets have advantageous effect in prevention of many diseases, including coronary heart disease, colon cancer, diabetes, and diverticulosis. For an instance, fibers suppress the rate of exposure of toxins in digestion process.
We can use fibers in our diet plan of losing weight but too much fiber in food may create hinder in absorption of calcium, magnesium, zinc, iron, copper from our meal.
Herbal Teas for Digestive Health
For a balanced weight loss program the function of digestive system must functioned properly. Without which we could not get fruitful result in losing weight. Herbal tea helps to facilitate the performance to digestive process. Green tea has a sparking advantage in instance of losing weight.