Mango Health Benefits with Infographics
Nutritional value of Mango:
1 medium mango contains 200 calories and 3 g of dietary fiber. Mangos are also good sources of vitamins A and C as well as minerals like potassium, phosphorous, magnesium and calcium.
- Mangos contain antioxidants known as lutein and zeaxanthin which prevent macular degeneration which can lead to blindness.
- The vitamin C in mangos prevents premature aging.
- The vitamin C in mangos helps maintain healthy teeth, bones and gums.
Unripe mangos can be added to salads.