Mushroom Health Benefits
Nutritional value of Mushroom:
Five mushrooms contain 20 calories and no fat. They also contain B complex vitamins and vitamin D as well as minerals like copper, potassium, iron and selenium.
- The vitamin D in mushrooms helps maintain healthy bones.
- The selenium in mushrooms helps prevent degenerative diseases.
- The selenium in mushrooms helps prevent premature aging.
Mushrooms contain proteins and they can be used as meat substitutes.