Natural Liver Cleansing Recipe 6: Carrot and Spinach Smoothie
This smoothie is very low in calories. The ingredients are also rich sources of iron, vitamin A, E and K. They are high in protein and calcium as well. It assists with the digestive system. It assists with the circulation of the blood and boosts the immune system.
- 2 cups spinach
- 3 carrots, peeled and chopped
- 1 cucumber, sliced
- 3 cups water, purified
- Juice of 1 lemon
- 1cm piece ginger.
- Blend all of the above ingredients until they are crushed and smooth.
- Transfer into a serving jug or glasses.
This juice recipe is very easy to prepare, have it as a morning snack to keep you going throughout the day as it will improve your brain health, it will boost your energy levels and regulate the blood sugar levels. The ingredients also help with fighting off infections.
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