Nutritional value and Health Benefits of Olives
Nutritional value of Olive:
1 small olive contains 4 calories and 0.3 g of healthy monounsaturated fat. They also contain vitamins E and minerals.
- The vitamin E in olives helps prevent degenerative diseases.
- The vitamin E in olives helps prevent premature aging.
- The monounsaturated fat in olives prevents heart disease.
Olives have been part of the human diet for thousands of years.