Orange Health Benefits with Infographics
Nutritional value of Orange:
1 medium orange contains 60 calories and 3 g of dietary fiber. Oranges are also good sources of vitamins C and B9 as well as minerals like potassium and calcium.
- The vitamin B9 or folate in oranges helps prevent birth defects in pregnant women.
- The vitamin C in oranges helps prevent premature aging and maintains a healthy immune system.
- Oranges also contain a phytochemical known as hesperidin which can reduce cholesterol and triglyceride levels.
Orange rinds and their white piths are edible and packed with nutrients.