Peach Health Benefits with Infographics
Nutritional value of Peach:
One medium peach contains 60 calories and 2 g of dietary fiber. Peaches are also good sources of vitamins A, C, K and the B complex vitamins as well as minerals like potassium.
- The vitamin A in peaches is beneficial for maintaining healthy skin.
- The vitamin A in peaches helps keep the linings of the digestive and respiratory tract healthy.
- Peaches also contain omega 3 fatty acids which reduce inflammation in the body.
Underripen peaches do not sweeten once they are picked from the tree.