Pear Health Benefits with Infographics
Nutritional value of Pear:
One medium pear contains 100 calories and 5 g of dietary fiber. Pears are also good sources of vitamins C, E, K as well as the B complex vitamins and minerals like potassium.
- Pears are good sources of fiber which prevents constipation.
- The fiber in pears also prevents heart disease by lowering cholesterol levels.
- The vitamin C in pears helps maintain healthy teeth, bones and gums.
Pear skin contains more phytonutrients than the flesh.