Potato Nutrition and Health Benefits
Nutritional value of Potato:
1 medium white potato contains 200 calories and zero fat. They also contain vitamins C and minerals like potassium and iron.
[pullquote]Potato skins are edible and good sources of fiber.[/pullquote]
- Potatoes contain vitamin C which prevents degenerative diseases.
- Potatoes contain vitamin C which prevents premature aging.
- Potatoes contain potassium which helps lower high blood pressure.