Top 10 Health Tips For Women in Their 20s And 30s
Between the age of 20 to 30 people are at their physical peak where most are completing or have completed their education, on the way searching for a job and are starting a new family. At this age it is important to stay healthy so as to remain alert on how to deal with issues as many decisions and constraints are felt at this age. Staying healthy involves but is not limited to good healthy lifestyle choices, preventative care and avoiding accidental injuries.
Eat a healthy diet
Eating healthy reduces the risk of chronic health problems later in life. Most importantly, there are nutrients which are essential for young adults; such include folic acid for women, proteins, Omega 3, potassium and calcium. Supplements for the intake of the nutrients can be taken and it is advisable a health care provider to recommend what is needed.
Maintain a Healthy weight
Check the portion sizes of the food you take, limit the intake of processed foods and fast foods. It is advisable to increase the intake of vegetables and fruits, lean protein, whole grains and maintain low fat dairy products.
Get enough sleep
This is the age that young adults will study hard and party hard, hardly leaving time to sleep. Well studies have shown that sleep is very essential at any age for good health maintenance.
Do not smoke, do not use illegal substances and take alcohol moderately.
Nicotine is highly addictive and is found in most tobacco products, and a number of serious health problems can develop due to nicotine intake. Alcohol is highly addictive and causes health problems, it is recommended men take 2 drinks in a day while women take 1 drink daily.
Maintain good hygiene
Follow simple steps put in place to ensure good hygiene, some of which include bathing/showering daily, brushing or flossing teeth twice daily and washing hands frequently.
Primary health care
Get health care providers and specialists to do routine health care checkups. You can contact the local hospital for such services or get recommendations from friends, family and co-workers.
Protect your eyes and skin
The sun has some damaging effects which can cause vision problems, skin cancer and cause fast aging of the skin. Wear long sleeves, wide brimmed hats, sunglasses and use sunscreen to block the UVA rays from getting to the skin.
Avoid accidents where possible
Follow simple rules and regulations that will protect you. Always wear a seat belt, do not use a cell phone while driving, wear a helmet when necessary and do not drink and drive.
Build the bones as at this age the bone mass is at its peak. To reduce the risk of osteoporosis it is advisable to do weight bearing exercised such as running or hiking. Regular exercise is recommended at least 30 minutes a day, and at least 3 days a week.
At this age most people are sexually active, so consult a health care provider for options of contraception, safe sex and how to avoid STDs and avoid HIV.
About The Author
Sarah Wanene is an experienced health and medical content writer. She is passionate on healthy living and health related issues; always eager and ready to learn and help others better their lives.