Even though sleep is one of the resources the human body cannot live without, many people don’t acknowledge how important it is to get a good night’s sleep.  Often times,…

Teeth grinding also referred to as bruxism is a medical condition characterized by excessive and repeated biting down and grinding of teeth with clenching of the jaw. Common symptoms of…

Hypersomnia also referred to as excessive day time sleepiness is a group of sleep disorder characterized by excessive sleepiness caused by an unusual prolongation of non rapid eye movement sleep…

Circadian rhythms, often referred to as our “internal body clock”, are 24 hour cycles that our bodies naturally work to. Circadian rhythm sleep disorders (CRSDs) are a group of sleeping…

This is a complex sleep disorder occurring during rapid eye movement (REM) where patients act out their dreams. It usually involves involuntary movement of limbs and vivid vocalization of events…