Nutritional value of Watercress: 1 cup of watercress contains 4 calories and 0 g of fat. They also contain vitamins A and C as well as minerals like potassium. Disease-fighting…

Nutritional value of Sweet Potato: 1 cup of mashed sweet potatoes contains 200 calories, 0 fat and ample fiber. They also contain vitamin C and A as well as minerals…

Nutritional value of Pumpkin: 1 cup of pumpkin contains 80 calories, zero fat and ample fiber. They also contain vitamins A, B6 and C as well as minerals like potassium. Disease-fighting…

Nutritional value of Potato: 1 medium white potato contains 200 calories and zero fat. They also contain vitamins C and minerals like potassium and iron. Disease-fighting factor: Potatoes contain vitamin C…

Nutritional value of Onion: 1 cup of chopped onions contains 60 calories and 0 g of fat. They also contain vitamins B9 and C as well as minerals. Disease-fighting factor:…