Squash Health Benefits with Infographic

Nutritional value of Squash:

1 cup of cooked squash contains 80 calories, 0 g of fat and ample amounts of fiber. They also contain vitamins A, C and E as well as minerals like calcium, magnesium and potassium.

Squash infographic
Squash infographic

Disease-fighting factor:

[pullquote]One cup of squash gives you more than 100% of the recommended daily intake for vitamin A.  [/pullquote]

  1. The potassium in squash helps lower high blood pressure.
  2. The vitamin A, C and E in squash helps prevent degenerative diseases and premature aging.
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