Nutritional value of Watercress:
1 cup of watercress contains 4 calories and 0 g of fat. They also contain vitamins A and C as well as minerals like potassium.
Watercress is related to the mustard.
- Watercress contains phytochemicals which prevent lung cancer.
- Watercress contains potassium which can lower high blood pressure.
- Watercress contains antioxidant, vitamin A and C which prevent degenerative diseases.