Healthy Vegetables

Watercress Nutritional Value

Nutritional value of Watercress:

1 cup of watercress contains 4 calories and 0 g of fat. They also contain vitamins A and C as well as minerals like potassium.

Watercress infographic
Watercress infographic

Disease-fighting factor:

Watercress is related to the mustard.

  1. Watercress contains phytochemicals which prevent lung cancer.
  2. Watercress contains potassium which can lower high blood pressure.
  3. Watercress contains antioxidant, vitamin A and C which prevent degenerative diseases.

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