Healthy Vegetables

Sweet Potato Nutritional Value

Nutritional value of Sweet Potato:

1 cup of mashed sweet potatoes contains 200 calories, 0 fat and ample fiber. They also contain vitamin C and A as well as minerals like potassium, manganese and iron.

Sweet potato infographic
Sweet Potato infographic

Disease-fighting factor:

  1. Sweet potatoes contain vitamin A and C which prevents premature aging and degenerative diseases.
  2. Sweet potatoes contain fiber which prevents constipation.

Interesting fact:

One cup of sweet potatoes gives you more than 100% of the recommended daily intake for vitamin A.

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