Seaweed – Does it really contain any nutrition?
Nutritional value of Seaweed:
1 cup of seaweed contains 30 calories and zero fat. They also contain minerals like iron, calcium and magnesium.
[pullquote]Phycology is the study of seaweed.[/pullquote]
- Seaweed contains calcium which helps maintain healthy bones.
- Seaweed contains carotenoids which prevent degenerative diseases and premature aging.