Seaweed – Does it really contain any nutrition?

Nutritional value of Seaweed:

1 cup of seaweed contains 30 calories and zero fat. They also contain minerals like iron, calcium and magnesium.

Seaweed nutritional value
Seaweed infographic

Disease-fighting factor:

[pullquote]Phycology is the study of seaweed.[/pullquote]

  1. Seaweed contains calcium which helps maintain healthy bones.
  2. Seaweed contains carotenoids which prevent degenerative diseases and premature aging.
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