Green Beans Nutritional Value
Nutritional value of Green Beans:
1 cup of cooked green beans contains 40 calories and 0 g of fat. They also contain vitamins A, C and K as well as minerals.
- The lutein in green beans helps protect the eyes from macular degeneration and blindness.
- The antioxidants in green beans prevent degenerative diseases.
- The fiber in green beans helps prevent constipation.
Green beans are good sources of protein.