Green Beans Nutritional Value

Nutritional value of Green Beans:

1 cup of cooked green beans contains 40 calories and 0 g of fat. They also contain vitamins A, C and K as well as minerals.

Green beans infographic
Green Beans infographic

Disease-fighting factor:

  1. The lutein in green beans helps protect the eyes from macular degeneration and blindness.
  2. The antioxidants in green beans prevent degenerative diseases.
  3. The fiber in green beans helps prevent constipation.

Interesting fact:

Green beans are good sources of protein.

You might also like

Leave A Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.