Eggplant Nutritional Value with Infograph
Nutritional value of Eggplant:
1 cup boiled eggplants contains 40 calories, zero fat and good amount of fiber. They also contain vitamins A and C minerals like calcium, iron and potassium.
Disease-fighting factor:
- Eggplants contain brain food known as nasunin which protects brain cells from damage.
- The potassium in eggplants can help lower high blood pressure.
- The fiber in eggplants helps prevent constipation.
Interesting fact:
Eggplants are great meat substitutes.
