Eggplant Nutritional Value with Infograph

Nutritional value of Eggplant:

1 cup boiled eggplants contains 40 calories, zero fat and good amount of fiber. They also contain vitamins A and C minerals like calcium, iron and potassium.

Eggplant nutritional value
Eggplant infographic

Disease-fighting factor:

  1. Eggplants contain brain food known as nasunin which protects brain cells from damage.
  2. The potassium in eggplants can help lower high blood pressure.
  3. The fiber in eggplants helps prevent constipation.

Interesting fact:

Eggplants are great meat substitutes.

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