Nutritional value of Broccoli

Nutritional value of Broccoli:

1 cup of cooked broccoli contains 40 calories and zero fat. They also contain vitamins B9, C and K as well as minerals like calcium, potassium and selenium.

Broccoli infographic
Broccoli infographic


Disease-fighting factor:

  1. Broccoli is a good source of sulforaphane and indoles which prevent cancer.
  2. The vitamin C in broccoli helps prevent premature aging and boosts the immunity.
  3. The vitamin C and K in broccoli help maintain healthy bones and prevent osteoporosis.

Interesting fact:

A study found that eating 5 or more servings of broccoli and other cruciferous vegetables each week lowered the risk of developing bladder cancer in men by half.

You might also like

Leave A Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.