infographics

Green tea offers countless medical advantages to our body. It is produced using the leaves of the Camellia Sinensis plant and not at all like the dark or oolong tea, isn't oxidized. Green tea is famous around the globe as probably the most…

It might sound poetic when people ask you questions like – do you like the smell of the rain? Or if you went out and felt the breeze in your hair? But these are questions that we should all ask ourselves. Living in a kingdom full of…

Do you suffer from persistent anxiety or chronic digestion problems arising from stress? Here’s a new form of treatment for you to try: biofeedback therapy. It’s non-invasive and can be safely performed at home through various types of…

If you completed a social survey, chances are you would not find that people believe gaming is healthy. After all, certain viewpoints are almost taken for granted, and one of them is that gaming is something that kids do and that there can…

It is not a shame if you are feeling stressed these days. Stress is nothing more than reaction our body has to the world in which we live. Stress is a very common thing when you are in college. College is a period when you transform…

Do you want to know how much you spend in a week? What about how much you eat every day? Or perhaps you’d like to discover how your fitness improves by going to the gym. Whatever you’d like to find out, it’s likely your phone can help. The…

Nutritional value of Olive: 1 small olive contains 4 calories and 0.3 g of healthy monounsaturated fat. They also contain vitamins E and minerals. Disease-fighting factor: The vitamin E in olives helps prevent degenerative…

Nutritional value of Mushroom: Five mushrooms contain 20 calories and no fat. They also contain B complex vitamins and vitamin D as well as minerals like copper, potassium, iron and selenium. Disease-fighting factor: The vitamin D…

Nutritional value of Kale: 1 cup of boiled kale contains 40 calories, 1 g of fat and 3 g of fiber. They also contain vitamins A, B6, C and K as well as minerals like iron, calcium, manganese, copper and potassium. Kale also contains omega…

Nutritional value of Eggplant: 1 cup boiled eggplants contains 40 calories, zero fat and good amount of fiber. They also contain vitamins A and C minerals like calcium, iron and potassium. Disease-fighting factor: Eggplants…