Mushroom Health Benefits
Nutritional value of Mushroom:
Five mushrooms contain 20 calories and no fat. They also contain B complex vitamins and vitamin D as well as minerals like copper, potassium, iron and selenium.
![Mushroom nutrition value infographic](http://www.healthtipsever.com/wp-content/uploads/2015/11/vegetables-infographic-Mushrooms.jpg)
Disease-fighting factor:
- The vitamin D in mushrooms helps maintain healthy bones.
- The selenium in mushrooms helps prevent degenerative diseases.
- The selenium in mushrooms helps prevent premature aging.
Interesting fact:
Mushrooms contain proteins and they can be used as meat substitutes.