Mushroom Health Benefits

Nutritional value of Mushroom:

Five mushrooms contain 20 calories and no fat. They also contain B complex vitamins and vitamin D as well as minerals like copper, potassium, iron and selenium.

Disease-fighting factor:

1. The vitamin D in mushrooms helps maintain healthy bones.
2. The selenium in mushrooms helps prevent degenerative diseases.
3. The selenium in mushrooms helps prevent premature aging.

Interesting fact:

Mushrooms contain proteins and they can be used as meat substitutes.