Nutritional value and Health Benefits of Olives

Nutritional value of Olive:

1 small olive contains 4 calories and 0.3 g of healthy monounsaturated fat. They also contain vitamins E and minerals.

Disease-fighting factor:

1. The vitamin E in olives helps prevent degenerative diseases.
2. The vitamin E in olives helps prevent premature aging.
3. The monounsaturated fat in olives prevents heart disease.

Interesting fact:

Olives have been part of the human diet for thousands of years.