vitamin sources

Nutritional value of Potato: 1 medium white potato contains 200 calories and zero fat. They also contain vitamins C and minerals like potassium and iron. Disease-fighting factor: Potato skins are edible and good sources of fiber.…

Nutritional value of Olive: 1 small olive contains 4 calories and 0.3 g of healthy monounsaturated fat. They also contain vitamins E and minerals. Disease-fighting factor: The vitamin E in olives helps prevent degenerative…

Nutritional value of Mushroom: Five mushrooms contain 20 calories and no fat. They also contain B complex vitamins and vitamin D as well as minerals like copper, potassium, iron and selenium. Disease-fighting factor: The vitamin D…

Nutritional value of Okra: 1 cup of okra contains 30 calories and 0.2 g of fat. They also contain vitamins A, B6, C and K as well as minerals like magnesium and potassium. Disease-fighting factor: Okra contains vitamin K which is…

Nutritional value of Kale: 1 cup of boiled kale contains 40 calories, 1 g of fat and 3 g of fiber. They also contain vitamins A, B6, C and K as well as minerals like iron, calcium, manganese, copper and potassium. Kale also contains omega…

Nutritional value of Green Peas: 1 cup of cooked peas contains 70 calories and 0 fat. They also contain vitamin B6, B9 and K as well as minerals. Disease-fighting factor: The fiber in green peas helps prevent constipation. The…

Nutritional value of Green Beans: 1 cup of cooked green beans contains 40 calories and 0 g of fat. They also contain vitamins A, C and K as well as minerals. Disease-fighting factor: The lutein in green beans helps protect the…

Nutritional value of Eggplant: 1 cup boiled eggplants contains 40 calories, zero fat and good amount of fiber. They also contain vitamins A and C minerals like calcium, iron and potassium. Disease-fighting factor: Eggplants…

Nutritional value of Artichoke: One medium artichoke contains 60 calories and 0 g of fat. They also contain vitamins B9, K and C as well as minerals like copper, calcium, potassium and iron. Disease-fighting factor: The fiber in…

Nutritional value of Alfalfa Sprouts: One cup of alfalfa sprouts contains 10 calories and 0 fat. These sprouts also contain vitamin E and A as well as minerals like calcium. Disease-fighting factor: The vitamin A in alfalfa…