Alfalfa Sprouts Nutritional Benefits with Infographics

Nutritional value of Alfalfa Sprouts:

One cup of alfalfa sprouts contains 10 calories and 0 fat. These sprouts also contain vitamin E and A as well as minerals like calcium.

Disease-fighting factor:

• The vitamin A in alfalfa sprouts helps prevent lung cancer.
• The vitamin A in alfalfa sprouts helps maintain healthy skin.
• The vitamin E in alfalfa sprouts helps prevent heart attacks and strokes.

Interesting fact:

Alfalfa sprouts are good sources of protein.