Vegetables

Nutritional value of Watercress: 1 cup of watercress contains 4 calories and 0 g of fat. They also contain vitamins A and C as well as minerals like potassium. Disease-fighting factor: Watercress is related to the mustard.…

Nutritional value of Sweet Potato: 1 cup of mashed sweet potatoes contains 200 calories, 0 fat and ample fiber. They also contain vitamin C and A as well as minerals like potassium, manganese and iron. Disease-fighting factor:…

Nutritional value of Squash: 1 cup of cooked squash contains 80 calories, 0 g of fat and ample amounts of fiber. They also contain vitamins A, C and E as well as minerals like calcium, magnesium and potassium. Disease-fighting factor:…

Nutritional value of Spinach: 1 cup of cooked spinach contains 40 calories, zero fat and ample fiber. They also contain vitamins A, B9 and K as well as minerals like iron, calcium, magnesium and manganese. Disease-fighting factor:…

Nutritional value of Seaweed: 1 cup of seaweed contains 30 calories and zero fat. They also contain minerals like iron, calcium and magnesium. Disease-fighting factor: Phycology is the study of seaweed. Seaweed contains calcium…

Nutritional value of Radish: 4 radishes contain 4 calories and 0 g of fat. They also contain vitamins B9 and C as well as minerals like potassium and magnesium. Disease-fighting factor: Radish contains potassium which can help…

Nutritional value of Pumpkin: 1 cup of pumpkin contains 80 calories, zero fat and ample fiber. They also contain vitamins A, B6 and C as well as minerals like potassium. Disease-fighting factor: Pumpkins contain vitamin A which…

Nutritional value of Potato: 1 medium white potato contains 200 calories and zero fat. They also contain vitamins C and minerals like potassium and iron. Disease-fighting factor: Potato skins are edible and good sources of fiber.…

Nutritional value of Onion: 1 cup of chopped onions contains 60 calories and 0 g of fat. They also contain vitamins B9 and C as well as minerals. Disease-fighting factor: Onions are most nutritious when eaten raw. The…

Your liver is one of the most vital organs in the body and so to ensure the liver is able to do its job, consuming foods that cleanse the liver is essential. A healthy liver is key to having more energy and a higher metabolism. Garlic:…