Healthy Vegetables

Does Radish Contain any Nutritional Value?

Nutritional value of Radish:

4 radishes contain 4 calories and 0 g of fat. They also contain vitamins B9 and C as well as minerals like potassium and magnesium.

Radish infographic
Radish infographic

Disease-fighting factor:

  1. Radish contains potassium which can help lowering high blood pressure and premature aging.
  2. Radish contain vitamin C which prevents degenerative diseases.

Interesting fact:

Chewing activates the indoles and isothiocyanates in radishes.

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