What is the Nutritional Value of Pumpkin?

Nutritional value of Pumpkin:

1 cup of pumpkin contains 80 calories, zero fat and ample fiber. They also contain vitamins A, B6 and C as well as minerals like potassium.

Pumpkin infograph
Pumpkin infograph

Disease-fighting factor:

  1. Pumpkins contain vitamin A which prevents degenerative diseases and premature aging.
  2. Pumpkins contain fiber which prevents constipation.

Interesting fact:

Pumpkins are native to North America.

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