Potato Nutrition and Health Benefits

Nutritional value of Potato:

1 medium white potato contains 200 calories and zero fat. They also contain vitamins C and minerals like potassium and iron.

Potato infographic
Potato infographic

Disease-fighting factor:

[pullquote]Potato skins are edible and good sources of fiber.[/pullquote]

  1. Potatoes contain vitamin C which prevents degenerative diseases.
  2. Potatoes contain vitamin C which prevents premature aging.
  3. Potatoes contain potassium which helps lower high blood pressure.
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