Banana – Health Benefit with Infographics

Nutritional value of Banana

1 medium apple contains 100 calories and 3 g of dietary fiber. Bananas also contain vitamins B6 and B9 as well as minerals like potassium.

Disease fighting factors of Banana

• Bananas are good sources of resistant starch which is a healthy and filling carbohydrate that also raises the metabolic rate and helps the body burn more calories.
• Bananas also contain more than 400 mg of potassium which can help lower high blood pressure.
• Bananas contain vitamin B9 which prevents birth defects.

Interesting fact

Persons who are allergic to latex rubber gloves can also develop allergic reactions to bananas since both have a similar protein.