Avocado – Health Benefit with Infographics

Nutritional value of Avocado

1 medium avocado contains 200 calories and 9 g of dietary fiber. Avocados are also good sources of vitamins C, E, K, B9 and other B complex vitamins as well as minerals.

Disease-fighting factor

  • Avocado contains healthy monounsaturated fats which reduce levels of the “bad” LDL cholesterol.
  • The vitamin K in avocados is vital for the blood-clotting process.
  • The vitamin C in avocados prevents premature aging.

Avocado Nutritional value

Interesting fact

Healthy fats in avocados help the body absorb disease-preventing carotenoids from the diet.

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