Health Benefits of Tomato with Infographics

Nutritional value of Tomato:

One medium tomato contains 20 calories and 1.5 g of dietary fiber. Tomatoes are also good sources of vitamin A, B9 and C as well as minerals like potassium.

Disease-fighting factor:

• Tomatoes contain an antioxidant known as lycopene which can lower high cholesterol levels.
• Lycopene in tomatoes prevents prostate cancer.
• The vitamin C in tomatoes helps prevent premature aging.

Interesting fact:

The amount of lycopene in tomatoes is increased by cooking them with olive oil.