Strawberry Health Benefits with Infographics
Nutritional value of Strawberry:
One cup contains 40 calories and 3 g of dietary fiber. Strawberries are also good sources of vitamin C and B9 as well as minerals.
Disease-fighting factor:
- Strawberries contain phenolic acid which helps regulate blood sugar levels.
- Strawberries are good sources of antioxidants which prevent diseases like atherosclerosis which is hardening of arteries that leads to heart disease.
- The folic acid in strawberries prevents birth defects in newborn babies.
Interesting fact:
Pureed fresh strawberries mixed with baking soda make a natural teeth whitener.
